Shaolin Kung Fu Centre
Ancient Ways for Modern Days
Tai Chi & Accupresure Massage Program
The simplified 24 Tai Chi short form is based on the Yang Family style of T'ai Chi Ch'uan, as epitomized by Yang Cheng Fu.
It can be performed in 4 to 8 minutes, and consists of 24 movements.
The short form can be taught fairly quickly to students of various ages and physical conditions, and provides a good introduction to the basic elements of the Yang Family Tai Chi.
When executed properly, the short form exemplifies the grace, beauty, and many fundamentals of the art.
Come explore the world of Tai Chi and discover your true self. Register now.
- Curriculum
- Levels
Curriculum
Tai Chi Curriculum consists of the following:
- Chi Kung (Meditation for Life Force Energy)
- Yang style Tai Chi (simplified short form - 24 movements)
- Tai Chi Sword form
- Acupressure Massage
Levels
In Tai Chi there are three levels of attainment:
- At the first level students can perform a Tai Chi set beautifully; they attain good health.
- At the intermediate level, they develop internal force and can apply Tai Chi movements flawlessly for fighting; they attain combat efficiency.
- At the advance level, masters are on the path to immortality; they attain spiritual fulfillment, whatever their religion or belief system.
At the first level, the emphasis is on jing or form; at the second, it is on chi or energy; at the highest level, it its on shen or mind.
News and Events
- Second Location Opening!
- When: August 29th, 2010
- Where: Unit 17, 1884 Merivale Road (Near Hunt Club Road)
- A feeling of being in Shaolin Temple of China, with our trai... Read more
- Competition
- When: May 2nd, 2010
- Where: Levis, Quebec
- Compete at the New Look World Kobudo 2010... Read more
- Orphanage Fundraiser Donors - 2009
- When: February 2010
- Where: World Wide
- Corporate and Personal Donors... Read more
- Double Butterfly Knives Seminar
- When: August 08 & 15, 2009
- Where: Ottawa
- Learn the legendary Double Butterfly Knives... Read more
