For my son, the increased flexibility and overall fitness level he has achieved is astounding. For my daughter, it has not only helped with her flexibility and fitness, but also her shyness.

Training at the Shaolin Kung Fu Centre has made my son stronger, more attentive and focused, and just seeing the sheer desire in his eyes to go to class makes it all worthwhile.

I am very fortunate to have crossed paths with the Shaolin Centre. The past five years of training have really been a life changing experience. I think that finding a teacher that is as skilled in the martial aspect as he is in the spiritual, is a great gift. I am very fortunate.

Well…I'm a pretty peaceful guy, but behind every peaceful-looking person is a pretty angry person, really. Shaolin Kung Fu Centre gives me a place to put that anger, because I get to 'act' like a tiger. Doesn't that sound like the ultimate therapy?

At the Shaolin Kung Fu Centre, I learned the proper way to breathe. I study a discipline that helps me to focus and to succeed in my professional life. I was a newcomer to Ottawa, but found a home in the school with Sifu, his family, and my kung fu brothers and sisters.