Often, individuals had to give up everything in the material world, such as family and friends, to devote their entire lives to training without any barriers.  Training Kung fu’s physical techniques in order to defend the body from harm, (such as an physical attack by somebody or to prevent sickness and promote health).
In contrast, “entry” level Qigong mindfulness training uses breathing to help control a persons calmness in order to better focus, allowing them to change and commit to a certain set of lifestyle goals that will facilitate their advancement to a higher level, and which helps ourselves understand who we are. It is with this that a person is able to go back and review several of their past lives. I called it “The Library Of Our Knowledge From Past Lives”, which has been accumulated with each re-incarnations throughout the centuries. Doing this helps us to understand the purpose of, and what is left to learn in our current life, enhancing our soul closer to the next level. At the same time, aids us to be able to help others so that the world can be a better place, and everyone in it can have a meaningful life.

There are many people who have gone and are still going through this path, such as Shaolin martial monks, our Great Grand Master Lam Minh Hao, myself Minh-Hung Frank Ly as Grand Master, and many other Masters from various styles of kung fu.  I hope my disciples and students can do the same and success.