Training the body gives us maximum strength, flexibility of muscles, joints, and tendons to promote health.

It also builds and stores vital energy (Qi, or Chi) in the body, keeping it in good condition while on the material plane.

In addition, self-defense skills are acquired through practicing the 108 techniques and 12 Tai Siu Niem Tao (circular hand blocking techniques).

Through the basic steps of counting during the breathing techniques, we train our minds to filter out all daily thoughts which jump from place to place, which we call the “monkey mind”.

Once participants can filter out all thoughts while practicing the breathing techniques, our Master will teach them how to open up their acupuncture channels with the strong focus mindset.

After all the channels in our bodies are opened Qi (life force energy in the body) flows strongly throughout, which we are able to use at the spiritual level to build up a stronger awareness for the next level.

One may compare the physical condition of the body to a launching complex, essential to propelling a shuttle into space. To boost the shuttle (the spirit) into space, the launching complex requires a booster rocket (the soul or body energy), which is guided by an inner compass and a computer (the pineal gland).

The launching complex, or physical body developed with the practice of Qi Qong, becomes a storage place for the required fuel, or Qi (the life force energy). Here our fuel awaits transformation into another kind of energy: spiritual energy.

We learn how to develop an immortal spirit (compass and computer) by opening the pineal gland, which will guide us back to Earth. To complete the unfinished job of development, we must maintain our foundation on the Earth. Thus, we are able to return to Earth, refuel, and resume our space travel to our destination until eventually, we can discard the earthly base entirely.